6 WAYS TO USE MILK KEFIR

	Milk Kefir and Whey Smoothie Simply blend milk kefir with any fruit like banana, peaches, blueberries or oranges. You may use Whey for a protein-rich drink by blending spinach, avocados or kale.
	Healthy Cheese Spread made from Milk Kefir Step 1. Strain out grains and leave Kefir on the counter at room temperature until whey separates​ Step 2. Place a cheesecloth in a plastic strainer over a glass bowl and pour the kefir in the cheesecloth. Collect whey for another recipes.​​ Step 3. Twist cheesecloth so that the cheese will form into a ball shape. Place in refrigerator for approximately 24 hours or until whey stops dripping from the cheesecloth.​​ Step 4. Use spices like garlic, chive, dill to make unbelievably tasty and healthy cheese spread. Great on crackers, tortillas, crepes, fish and raw vegetables (carrots, celery).​
	Pancakes from Milk Kefir 2 cups Kefir at room temperature. ½ tsp baking soda 1 large egg 1 Tbsp sugar ½ tsp salt About 1½ cups flour 1 Tbsp oil Mix Kefir with baking soda. In a different container, mix eggs, sugar and salt, then add to kefir mixture. Add flour. Let mixture sit for 30 minutes, then add oil. Cook on a hot skillet.
	Healthy Ice Cream made from Milk Kefir 1 egg ¾ cup heavy cream 1 ¼ cup Milk Kefir ¼ cup honey to taste 1 tsp vanilla extract Step 1. Mix the egg with the heavy cream and cook in a small saucepan over low to medium heat, stirring constantly until you obtain a somewhat thick custard. Step 2. Remove from the heat, and allow to cool. Step 3. Mix in the Milk Kefir, vanilla extract or honey to taste. Step 4. Chill the mixture.
	Recipe for crepes from Whey 2½ cups Whey (warm), ½ tsp baking soda 1 large egg, 1 Tbsp sugar ½ tsp salt, about 1 cup flour 1 Tbsp oil Mix whey with baking soda. In a separate bowl mix eggs with sugar and salt, then add to whey mixture. Add flour. Let mixture sit for at least 30 minutes, then add oil. Cook on a hot skillet.
	Recipe for Croissants made from Milk Kefir Cheese 1 cup Milk Kefir Cheese, ⅓ cup butter ¾ cup flour, ¼ teaspoon salt, ½ teaspoon of baking powder, ¼ teaspoon of baking soda, ¼ cup of sugar Preheat oven to 350⁰. Let Kefir Cheese and butter reach room temperature and then mix together. Add flour, salt, baking soda and baking powder to cheese and butter mixture. Gradually add more flour until you obtain a soft, slightly sticky dough. Divide the dough into two pieces and put in the refrigerator overnight. On a lightly floured surface roll out one piece of dough into a 14” diameter circle. Sprinkle dough with sugar and cut the circle like a pizza into 8 segments. Roll each segment into a tube from the outer edge to the center corner. Repeat process with the second piece of dough. Lay parchment paper on the bottom of a cookie sheet and transfer the 16 rolls to the sheet. Bake for about 12 minutes. Enjoy! Please, visit https://www.etsy.com/shop/LifeCreationsByOlga