How to Make your own Probiotic Drinks

ORGANIC MILK KEFIR

Milk Kefir is a delicious, slightly carbonated fermented Healthy Probiotic Drink . It originated roughly 2,000 years ago in Russia, the Cau...

Tuesday, November 7, 2017

ORGANIC KOMBUCHA



Known as the "Immortal Health Elixir" by the Chinese and originating in the Far East around 2,000 years ago, Kombucha is a beverage with tremendous health benefits!

The sugar tea solution is fermented by bacteria and yeast commonly known as a "SCOBY'' (Symbiotic colony of bacteria and yeast).

There are very important steps/information you should know before you start making your Kombucha: 

Remember to keep your hands and area clean when touching your SCOBY, during preparation and fermentation. Your glass fermentation jar should be disinfected without using chemicals by inverting the jar in a pan of boiling water to make it germ free. 
During fermentation, use a porous cloth covers to protect your SCOBY and to provide it fresh air. 


REMEMBER! Purchase Mother SCOBY and the Starter Tea from the Reliable source! 

To make a Great Kombucha you will need HAPPY, HEALTHY, ACTIVE SCOBY AND THE STARTER TEA!


SCOBY AND THE STARTER TEA AVAILABLE FOR PURCHASE AT DISCOUNT PRICE TO KOMBUCHA CLASS ATTENDEES!  A high quality product available at a good price so more people can benefit from the health benefits from drinking Kombucha. 

Please, see my blog "Classes on making your own Probiotic Drinks at home. Kefir and Kombucha" for more information.

REMEMBER! SCOBY will ferment and grow much more quickly in the summer and warmer temperature.


Please, visit https://www,etsy.com/shop/LifeCreationsByOlga

Monday, November 6, 2017

Natural Handmade Kombucha Soap

Ahhhh, Soap!

"This is the BEST soap ever!  Seriously, ever since I created this unique
Kombucha soap recipe,  I don't use any other soap. It smells great!
(This one I've made with Geranium essential oil blend,  
with stimulating Bergamot and Lemongrass).
It contains Young Active Kombucha SCOBY culture
and rinses super clean leaving  skin feeling soft and smooth!


Kombucha not only detoxifies, but also hydrates the skin as it improves skin elasticity.
Kombucha’s antiseptic quality and organic acids balance the skin’s pH
and it improves skin tone, texture and clarity. Finally, Kombucha as an active ingredient
also combats the appearance of wrinkles and fine lines.”


INGREDIENTS: special blend of cold pressed unrefined Olive oil, Organic Coconut oil
and 100% Organic Cocoa butter, pure, raw and all natural.
Also includes balance of Organic Kombucha Tea and SCOBY.
I always  made my Kombucha with Organic Green tea and Organic raw cane sugar.

Sunday, November 5, 2017

GENUINE NATURALLY DRIED WATER KEFIR GRAINS, ORGANIC


First, rehydrate Water Kefir Grains in some fresh, cold, clean water for a couple hours. This helps them to regain their shape and ability to ferment. Then place them in a their typical amount of sugar-water. Allow it to ferment at room temperature for 24-48 hours. Continue the cycles until the grains' metabolism speeds up and starts to produce a balanced kefir!


LEARN HOW TO MAKE your own probiotic drinks at home at a fraction of store prices.
PLEASE, READ! You can learn about how to make the Best Water Kefir by attending one of my classes:

1. KOMBUCHA CLASS: Make your own Kombucha with Organic SCOBY and Starter Tea! Learn how to make the best Probiotic Drink at home for a fraction of the store prices! You will sample drinks  and in addition you will learn how to make Water Kefir.

2. KEFIR CLASS: Make your own Probiotic drink with Organic Milk Kefir Grains! Learn how to make one of the Most Powerful Plobiotic Food on the planet! You will be able to make the best quality Milk Kefir at home for a fraction of the cost. You will sample drinks and incredible Cheese made from Milk Kefir. You will start making your own smoothies, croissants and crepes using whey and milk kefir. In addition you will learn how to make the best Water Kefir!

Please, see my blog "Classes on making your own Probiotic Drinks at home. Kefir and Kombucha" for more information.



Purchase your water kefir grains from the reliable source! 
We are pleased to offer a high quality product at a good price so more people can benefit from the health benefits from drinking Kefir. Please,visit https://www.etsy.com/shop/LifeCreationsByOlga

Saturday, November 4, 2017

Renew your Health by Visiting a Spa in Russia



Renew your Health by Visiting a Spa in Russia

Russians are very health conscious and they have a huge network of health spas that support them. One of my faworite place is Kislovodsk where people from all over the world have been drinking mineral water with incredible health benefits and experiencing relaxing spas for several centuries.

This city is in Stavropol Krai, near the Caucasus mountains, a region of Russia known for healing mineral waters, incredible landscapes, waterfalls and pristine blue lakes.
Remember... the Caucasus Mountains! Where Milk Kefir was originated roughly 2000 years ago!









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Friday, November 3, 2017

My Health Benefits of Knitting, Sewing, Creating..

"Creativity is the way I share my soul with the world". So true well said!



This Yoga Bag won the first-place "Go Green" Award at the Western Idaho Fair in Boise in 2017.







Making blankets for my granddaughters.














Please, visit
https://www.etsy.com/shop/LifeCreationsByOlga